Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation.
Isabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating. It is also good for diabetic patients as it helps to manage blood glucose levels.
Isabgol consumption is good for piles as it makes the stool bulky and prevents constipation. It also reduces the inflammation in piles due to its anti-inflammatory property.
Isabgol, when applied to the skin along with aloe vera gel, helps in managing acne and pimples due to its anti-inflammatory property.
Isabgol husk can be taken either with warm milk or water preferably before going to bed. It is advisable to avoid excessive consumption of Isabgol as it may lead to complications like abdominal pain, loose stools, diarrhoea etc.
Isabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating. It is also good for diabetic patients as it helps to manage blood glucose levels.
Isabgol consumption is good for piles as it makes the stool bulky and prevents constipation. It also reduces the inflammation in piles due to its anti-inflammatory property.
Isabgol, when applied to the skin along with aloe vera gel, helps in managing acne and pimples due to its anti-inflammatory property.
Isabgol husk can be taken either with warm milk or water preferably before going to bed. It is advisable to avoid excessive consumption of Isabgol as it may lead to complications like abdominal pain, loose stools, diarrhoea etc.
What are the synonyms of Isabgol?
Plantago ovata, Ispagul, Isabgul, Bartang, Isabagolu, Umto, Urthamujirum, Ghora jeeru, Ishakol, Ishapupukol, Ispagola vittulu, Ispagala, Isphagula, Eshopgol, Psyllium, Blond psyllium, Bazrequatuna, Bazrekatima, Isphaghol, Isparjah, Ispoghul, Aspsgol, Isparzah
What is the source of Isabgol?
Plant Based
How effective is Isabgol?
Likely effective
Constipation, Diabetes mellitus (Type 1 & Type 2), Diarrhea, High cholesterol, Hypertension (high blood pressure), Irritable bowel syndrome, Obesity, Piles, Ulcerative colitis
Insufficient evidence
Cancer, Cancer of colon and rectum, Crohn’s disease, Skin disorders
RECOMMENDED DOSAGE OF ISABGOL
- Isabgol Powder – 1-2 teaspoon once or twice a day.
